How can i dunk?

Can you train yourself to dunk?

It’s really great to be able to dunk a basketball, to get yourself higher up than you thought possible. But the process of getting yourself in that kind of position is itself rewarding. Watching videos of other people who’ve tried this, a lot of them are attempting alley-oop dunks.

Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 511–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

What height do you need to be able to dunk?

To dunk, you’ll need to be jumping around 35 inches high, which would be considered impressive even in professional sports.

Can a 5 4 person dunk?

There have been short NBA players who could dunk. Michael Jordan was said to be able to jump 46″ actually. However, that is extremely uncommon. According to this calculator, a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk.

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Can you dunk 5 6?

You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches.

Is 5’11 A good height for basketball?

So to answer the question, there is no good height for basketball and there especially is no good height for dribbling the ball. Well, you can try to play as a guard, especially a shooting guard. In your age, your height will be hard to defense for normal shooting guard.

Does dunking hurt?

It hurts! But the pros cling to the rim with such ease that the biggest risk of injury to them is elsewhere. The biggest risk of injury to NBA pros is clearly when receiving after a dunk. They hurt themselves, but by dint of doing so a kind of horns form on the hands which protects you.

How high do you have to jump to dunk at 5 11?

Height: 5′ 8″ – 5′ 11″ Difficulty: 8/10. Once you start getting closer to 6 foot tall dunking ​starts to become a little easier to achieve. At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball.

Can a 6’4 person dunk?

I’d say 6’4” is a good average height for an average person to start to be able to dunk. Shorter than that and dunking equals above average vertical leap. Using the chart above for vertical leaps a person 6′ with a reach of 7’9″ would have to leap 33 inches to dunk.

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How tall is the NBA rim?

The rims have always been 10-feet high since James Naismith posted 13 rules for a game he called “Basket Ball” in a Springfield, Mass., YMCA gym in 1891. The average height for men during that time, however, was 5-foot-6. Now, your average NBA player is 6-foot-7.

Who is the shortest person to dunk?

65 inches WORLD RECORD Challenge It! Porter Maberry successfully dunked a basketball into a men’s regulation size basketball hoop. He stands five feet, five inches tall.

How can I add 12 inches to my vertical?

How to Add 12 Inches to Your Vertical Jump

  1. Warm up your muscles by stretching before working on your vertical leap or engaging in an activity in which you will be performing jumps.
  2. Start your vertical leap warm-up by running up and down some stairs.
  3. Use a jump rope to begin your leap training.

Do squats make you jump higher?

But, does the squat make you jump higher? Yes, building strength in the squat has been shown to increase vertical jump performance by 12.4% after only 8-weeks of squat training. When comparing the squat with other lower body exercises, such as the leg press, the squat is 3.5X more effective in increasing jump results.

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